Its no wonder many believe they are sub-human because theyre overweight. Its the message sent to fat people from every direction. Even if you ignore the media, just listen to your family and friends; youve probably heard them say some very hurtful thingsand, this from people that love you.
Happiness is a personal choice [...]

I could spend all day analyzing other people. Its easy and its fun. I get to be critical and that makes me feel better about myself. I can even get together with friends and talk about people we know who are not present. Rarely is admiration the feeling that is expressed about others. [...]

1. Be grateful: start or end every day by appreciating what you have rather than what you dont have. Make a ritual of it: Im grateful for .. Do this 5 times, listing a different thing each time.
2. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy [...]

Only you can answer what happiness is and what it really means to you. However, here are a few self development tips that have made life happier for many other people and who knows; maybe they could serve as at least some of the ingredients in a recipe for happiness for you too.
Stay [...]

Falling In Love with Life
There is no feeling in the world like the feeling of energized, on purpose living.
Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color, more depth. Thats [...]

Today is a public holiday in India. It is 6o clock in the evening. I am standing on the roof of my house. It has started getting some dark. I am feeling very low toady. Life has started looking miserable to me. Every decision that I have taken up to now looks wrong to me. [...]

Firstly when you consider environment how do you view it? What are your thoughts regarding it? Do you feel there is you and the environment? Or do you feel that you and the environment are one and the same? In the physical case, there is you, then there are the trees, mountains, rivers, oceans and [...]

Finding personal peace, well being and happiness has a lot to do with a bunch of Gs. How are you doing with the following G-factors?
Grudges Nursing a grudge is a major cause of unhappiness. Harboring resentments is a major distraction and drain on our personal energy. It serves no purpose. Carefully contemplating past [...]

Transforming our lives into purpose can be a most rewarding process. It can be one of the most challenging, as well. Living our lives with purpose means we must live in the moment, not in the past, nor in the future. It means to live consciously in the moment. That is the [...]

Even a relatively minor action, if undertaken with a conscious awareness of how imprints make us see an otherwise “neutral” or “empty” world as we do, will lead to tremendous results.
Why do you make knee jerk decisions? Why do you make bad choices? Why dont you take the time to reflect on your life [...]